Why am I tired all the time?
Last Updated: 24.06.2025 00:32
- Fruits
15. Always keep your house and workspace clean.
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14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Honey
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It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
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98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
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3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
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Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
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- Red meat
9. Avoid eating carbs early in the day.
- Raw dairy
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6. Reduce exposure to blue light in the evenings.
Cheers!
It's the main fuel source for your brain cells.
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Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
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Hang out with people who motivate you.
13. Don't listen to sad music.
They don’t know why though.
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Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
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